WOD 8/8/2013

Ross Dixon, 39 Years Young, and only a few months into CrossFit! Way to go!


12 Minutes to Establish Max 3-Rep Hang-Power Clean


E2MOM: Perform 2 High-Hang Clean Pulls + 1 Hang Power Clean at 80%

WOD: Perform 150 Push-Ups for Time
-Every break/pause; perform a 25m Shuttle Run.