Strength:
Back Squat: [email protected]%, [email protected]%, [email protected]%, [email protected]%
Front Squat: [email protected]%, [email protected]%, [email protected]% – rest 60 sec.
3XME Strict Weighted Pullups (rest 60 Seconds)
WOD: 12 Min AMRAP
5 Wall-Walks
10 Pistols (5 Each Leg)
15 KB Swings