Strength:
Back Squat: 1X10@60%, 1X10@65%, 1X8@70%, 1X8@75%
Front Squat: 1X5@60%, 1X5@65%, 2X5@70% – rest 60 sec.
3XME Strict Weighted Pullups (rest 60 Seconds)
WOD: 12 Min AMRAP
5 Wall-Walks
10 Pistols (5 Each Leg)
15 KB Swings
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