WOD 9/11/2013


12 Years ago today marks the terrorist attacks in New York and Washington D.C. CrossFit Fringe is proud to help first response team members, military, police, and firefighter prepare for the many challenges they may face.

Strength: EMOM x 5 Minutes
-2 Clean and Jerk

WOD: For time and reps
-5 Min AMREP KB Shoulder-To-Overhead
Then, Run 1 Mile