WOD 9/13/2013


12 Minutes to Establish at 3-RM Push Press

WOD: 5x500m Row’s
-Only 30 seconds b/w set but try to stay on the rower and keep moving.

1 thought on “WOD 9/13/2013”

  1. I just realized that I forgot to subtract my 2 minutes when I wrote my time on the board 😛 . That makes a bit of difference, lol!!!!