WOD 9/13/2013By Nate Bacott / September 12, 2013 September 12, 2013 Strength: 12 Minutes to Establish at 3-RM Push Press WOD: 5x500m Row’s -Only 30 seconds b/w set but try to stay on the rower and keep moving.
Megan September 13, 2013 at 8:35 am I just realized that I forgot to subtract my 2 minutes when I wrote my time on the board š . That makes a bit of difference, lol!!!!
I just realized that I forgot to subtract my 2 minutes when I wrote my time on the board š . That makes a bit of difference, lol!!!!