A few great images from last weeks Friday Night Lights!
Strength
1) HBBS: 1X5@65%, 1X5@70, 1X5@75%, 1X5@80% – rest 2 minutes.
2) Front squat: 1X5 @ 60%, 3X5@65% – rest 2 minutes.
WOD
4 rounds for total working time of:
Run 400m
20 Burpee Box Jumps 20″
Rest 1:1