Strength:
a) 4×3 Tempo Clean Pull (fast up – 3 second descent to floor) @ 90% – 100% of Max Clean
b) 4×6 BN Snatch Grip Strict Press
WOD:
For Time:
100 Double Unders
50 HSPU
100 Cal Row
50 Ring Dips
100 Double Unders
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