WOD 9/18/2013By Nate Bacott / September 17, 2013 September 17, 2013 Strength: a) 4×3 Tempo Clean Pull (fast up – 3 second descent to floor) @ 90% – 100% of Max Clean b) 4×6 BN Snatch Grip Strict Press WOD: For Time: 100 Double Unders 50 HSPU 100 Cal Row 50 Ring Dips 100 Double Unders