Best of luck t our competitors this weekend!
Strength:
-HBBS: 2×5 @65%, 3×[email protected] 70% rest 60 seconds.
-Front Squat: 4×5 @ 60% rest 60 sec
WOD: 12 Minute AMRAP
10 Burpee’s
20 KB Swings (55/35)
30 Double Unders
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