WOD 9/19/2013By Nate Bacott / September 19, 2013 Best of luck t our competitors this weekend! Strength: -HBBS: 2×5 @65%, 3×5@ 70% rest 60 seconds. -Front Squat: 4×5 @ 60% rest 60 sec WOD: 12 Minute AMRAP 10 Burpee’s 20 KB Swings (55/35) 30 Double Unders