WOD 9/19/2013

Strength:

A) 4X5 Tempo Close Grip Bench Press (3 counts down, pause 3 counts at bottom, fast back up – hands 12″ apart) – heaviest possible, rest 60 sec.
B) 3X8 Weighted Strict Pullups – heaviest possible, rest 60 sec.

WOD: For Overall Time
-Accumulate 5 Min FLR (Every break from position, run 250m)