WOD 9/23/2013By Nate Bacott / September 22, 2013 September 22, 2013 Huge Congrats to our newest CrossFitters! WOD: 7 rounds for total time of: Row 250m 14 Lateral Box Jumps 20″ (touch on top) 7 Hang Power Cleans 175/120# Rest 1:1