WOD 9/25/2013

Pre-WOD: 15 Minutes to work Shoulder-To-Overhead Lifts (Press, Push Press, Power Jerk, Split Jerk)

WOD:

For time:

20 Push Press 135/95#
12 Muscle-Ups
20 (steps) Bulgarian Lunges 135/95#
20 Push Jerks 135/95#
9 Muscle-Ups
20 (steps) Bulgarian Lunges 135/95#
20 Split Jerks 135/95#
6 Muscle-Ups
20 (steps) Bulgarian Lunges 135/95#

Strength (Auxillary):
a) 4X5 Clean RDL + 5 Clean Grip Jump Shrugs From Hips – heaviest possible, rest 60 sec.