Strength:
1) HBBS: 1X5@65%, 3X5@75% – rest exactly 2:00.
2) Front Squat: 4X5@65% – rest 60 sec.
WOD: “Karen”
150 Wall Balls
-If you finish in under 12 minutes, continue to Open WOD 13.4 (90 DU’s and 30 MU’s)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!