WOD 9/26/2013

Strength:

1) HBBS: 1X5@65%, 3X5@75% – rest exactly 2:00.

2) Front Squat: 4X5@65% – rest 60 sec.

WOD: “Karen”
150 Wall Balls

-If you finish in under 12 minutes, continue to Open WOD 13.4 (90 DU’s and 30 MU’s)