Strength:
1) HBBS: 1X5@65%, 3X5@75% – rest exactly 2:00.
2) Front Squat: 4X5@65% – rest 60 sec.
WOD: “Karen”
150 Wall Balls
-If you finish in under 12 minutes, continue to Open WOD 13.4 (90 DU’s and 30 MU’s)
Strength:
1) HBBS: 1X5@65%, 3X5@75% – rest exactly 2:00.
2) Front Squat: 4X5@65% – rest 60 sec.
WOD: “Karen”
150 Wall Balls
-If you finish in under 12 minutes, continue to Open WOD 13.4 (90 DU’s and 30 MU’s)