WOD 9/30/2013


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4 Rounds
12 Ring Dips
10 Box Jumps (24″)
8 Strict Pull-Ups
Run 250m
-Rest 1 Minute

Slowest Round = Score


1) Back Squat: 1X5@60, 1X5@65, 1X5@70, 1X5@75 – rest exactly 90 seconds (all sets should be fast and without a pause).
2) Front Squat: 1X5@60, 1X5@65, 2X5@70 – rest 2 minutes.