WOD 9/30/2013

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WOD

4 Rounds
12 Ring Dips
10 Box Jumps (24″)
8 Strict Pull-Ups
Run 250m
-Rest 1 Minute

Slowest Round = Score

Strength(Auxillary)

1) Back Squat: [email protected], [email protected], [email protected], [email protected] – rest exactly 90 seconds (all sets should be fast and without a pause).
2) Front Squat: [email protected], [email protected], [email protected] – rest 2 minutes.