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WOD 9/3/2013

By Nate Bacott / September 2, 2013 September 2, 2013

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Strength

Back Squat [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]% – rest as needed.

Front Squat: [email protected]%, 1X4 @ 75%, 80%, 85% – rest 2 minutes.

Conditioning

3 rounds for time of:

15 Deficit HSPU 6/4″
25 Pullups
75 Double-Unders

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