Strength
Back Squat 1X5@70%, 1X5@80%, 1X2@85%, 1X3@90%, 1X1@100% – rest as needed.
Front Squat: 1X5@65%, 1X4 @ 75%, 80%, 85% – rest 2 minutes.
Conditioning
3 rounds for time of:
15 Deficit HSPU 6/4″
25 Pullups
75 Double-Unders
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!