Strength
Back Squat [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]% – rest as needed.
Front Squat: [email protected]%, 1X4 @ 75%, 80%, 85% – rest 2 minutes.
Conditioning
3 rounds for time of:
15 Deficit HSPU 6/4″
25 Pullups
75 Double-Unders