5×3 One-Stop Clean Pull (3 count pause at bottom of knee) @ 100%-110% of max Clean – rest 60 sec.
5×5 Pressing Snatch Balance – heaviest possible, rest 60 sec.
Conditioning
5 rounds for total working time of:
3 Muscle-Ups (Sub Burpee Pull-Ups)
Run 250m (all out – no gaming for MU)
3 Muscle-Ups (Sub Burpee Pull-Ups
Rest 1:00 after each round.