A great pic of the gym from Coach Jess!
Midline: Tabatta Planks (Normal, Left, Right)
WOD: 7 Min AMRep
Double-Unders
-Every 25 completed, perform 8 Russian KB Swings (70/55)
MOB:
-3 Min Paleo Chair
-2 Min Couch Stretch Ea. Leg
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