WOD 9/6/2013

Strength Day!

1. Back Squat: [email protected]%, [email protected]%, [email protected]%, [email protected]% – rest 2:00

2a) Front Squat: [email protected]%, [email protected]%, [email protected]% – rest 60 sec.
2b) 4X3 Close Grip Bench Press (hands 12″ apart) – heaviest possible, rest 60 sec.

3a) 3X8 Strict Weighted Pullups – heaviest possible, rest 60 sec.
3b) 3X8 Good Mornings – fast on the way up then 5 sec. count back down,  rest 60 sec.