WOD: June 12thBy Nate Bacott / June 12, 2013 June 12, 2013 Strength: EMOM x 7 Minutes Deadlift at 80% WOD: AMRAP In 12 Minutes 400m Run 10 DL (185/115) 5 Burpees
Maria February 28, 2016 at 7:24 am / Hey Diesel! I haven’t been able to wod because of this sitpud back injury just wanna say good luck with the move and I hope to be back next week!
/ Hey Diesel! I haven’t been able to wod because of this sitpud back injury just wanna say good luck with the move and I hope to be back next week!