WOD:
“Annie”
50-40-30-20-10
Double Unders
AbMat Sit-Ups
Then….
Immediately perform FLR Position. Accumulate 300s (5 Minutes) total and add this to your “Annie” time.
“Annie”
50-40-30-20-10
Double Unders
AbMat Sit-Ups
Then….
Immediately perform FLR Position. Accumulate 300s (5 Minutes) total and add this to your “Annie” time.