May 22nd!!
Head’s Up: Monday (May 27th) at 9:30am Will Be Memorial Day “Murph”! This will run 9:30am-11:00am and Will Be The Only Workout On That Day. Please Come and Join Us in Honoring Our Heroes!
Strength:
7×1 Hang Clean and Jerk
WOD: 3 Rounds For Time
400m Run
9 Towel Pull-Ups (Strict)
7 Power Clean and Jerk