The Best Hour of Your Day.

As Columbia Missouri’s original CrossFit gym, we place a premium on our community and relationships. We believe fitness begins wherever you are, giving you the grace to be yourself, and the room to become whatever you put your mind to.

What We Offer

View all our classes, programs, and service offerings.

Meet Our Staff

Get to know our talented coaches and support staff.

Our Expertise

Feed your brain with the latest Fringe news and health and fitness topics.


Our highly-trained and experienced coaches tailor the CrossFit methodology to your needs and experience while engaging you in a fun and safe fitness experience.


Our coaches meet every athlete where they are and remain with you every step of the way with a personal and progressive approach to programming and your fitness goals.

Supportive Community

Our community is second to none, offering encouragement, plenty of humor, and accountability for the best training experience for athletes from all walks of life.

Tailored Programming

While many gyms outsource their programming, ours is expertly created in-house with scales and adaptions for athletes of all ages and experience levels.


Every Tuesday (Fringe West) at 6:30 PM and Saturday (Fringe East) at 9:00 AM

CrossFit Fringe

Come as you are,
See what you become.

CrossFit Fringe is a phenomenal community of supportive athletes and highly trained coaches from all backgrounds, all built on a solid foundation of highly effective (probably magic) in-house programming that makes for the best CrossFit experience around.

Our two 6,000+ sq. ft. facilities are equipped with multiple training areas, dedicated mobilization area, ample parking, childcare (at East), reception, showers and lounge area, and many other amenities.

We meet every athlete where they are, with a fresh approach to CrossFit you haven’t seen anywhere else.

What They’re Saying

“Wasn't convinced that CrossFit was beneficial but after attending a trial class on Saturday at the Fringe I am pretty much sold! The workout was intense and the people here are super motivating! Great way to start your Saturday off right. The instructor's focus on form was refreshing as well.”

Stephen VossLocal Guide

“CrossFit Fringe was my first ever CrossFit Box. Fringe was so much more than just a place to work out at. Fringe became my home. I made great friends and memories here. The coaching staff is amazing. Before I joined CrossFit, I was the type of person who focused more on how I looked, rather than how healthy I was. Fringe helped me focus on the fitness and gain more confidence in myself. ”

Shelbie WeaverJournalism Student

“This place has truly changed my life. The coaches, the workouts, the camaraderie of CrossFit Fringe are by far the best in Columbia. Not to mention, our brand new facility, which is centrally located near downtown Columbia, is top notch. This place is more than a gym, the people here care about you and your wellbeing, CrossFit Fringe is a family.”

Devin BlockContractor