Getting started is easy at the best gym in Columbia, MO
Talk to a coach to learn more about which program could benefit you.
Join an instant community in these high intensity, constantly varied, group classes. Make friends and get fit.
Fast results start in the kitchen. Make a plan with a nutrition coach, regardless of your current lifestyle.
Our members inspire us
Our #1 priority is helping our members achieve their goals.
Today's workout is brought to you by Mother Nature. If you would have told me 18 months ago I would be able to clean out a shed, move heavy pots and do a WOD plus push a lawn mower for 2.5 miles I would have laughed. Today I did it and am still going. Thanks, Vitality coaches and CrossFit.
So many good and positive things have come from being a member of Fringe. I am so very thankful for the coaches here, they are always so encouraging even when I'm being a slacker, they give me just the push I need to accomplish my goals. This truly is a family, and even though people have come and gone, the friendships and support still remain. I love this place
Thanks to you guys, I've learned to become more physical, been watching what I eat, and even decreased my alcohol intake which helped improve my numbers overall. It's not just about my physical progress anymore.
There is always variety in the workouts. The coaches will tailor the workout to each person's ability. The other people in the class are fun and supportive. If you're looking for a place to work out you should definitely check out CrossFit Fringe!