Blog

Meet Corey Sapp, CrossFit Fringe’s newest coach! With a CFL3 certification, years of experience, and a passion for pushing limits, Corey is here to inspire athletes at every level. Learn more about his journey and what he’s bringing to Fringe!

Struggling with the all-or-nothing mindset in fitness? Learn why progress beats perfection and how small, consistent actions can help you achieve your goals. Start today with these simple tips from CrossFit Fringe!

Discover the keys to shoulder health beyond quick fixes. Learn how thoracic mobility, scapular stability, core strength, and overall strength training can prevent injuries and support recovery. Stay pain-free and perform your best with expert insights from CrossFit Fringe!

Discover the top 5 reasons women should embrace strength training! From building confidence and burning fat to reducing the risk of osteoporosis and diabetes, lifting weights can transform your health and well-being. Ready to start your journey? Learn more at CrossFit Fringe.

Discover why delaying your fitness journey until the new year can hold you back. Learn the risks of procrastination, missed momentum, and holiday setbacks—and why starting today is the key to long-term success.

Discover how focusing on health and well-being can keep you motivated in your fitness routine. Learn about benefits like reduced stress, better sleep, and increased energy at CrossFit Fringe.