Blog

Nervous about starting personal training? Don’t be! Learn exactly what to expect in your first session at CrossFit Fringe—from goal setting and movement assessments to expert coaching and a personalized plan. Get started with confidence!

Get ready to test your fitness and join the 2025 CrossFit Open at CrossFit Fringe! Whether you're a newcomer or seasoned athlete, this 3-week challenge offers exciting workouts, community fun, and a chance to push your limits.\

By February, most people realize that cheap gym memberships don’t lead to real results. At CrossFit Fringe, we offer expert coaching, accountability, and a proven system for long-term success. Ready to make lasting changes? Let’s get to work!

Meet Corey Sapp, CrossFit Fringe’s newest coach! With a CFL3 certification, years of experience, and a passion for pushing limits, Corey is here to inspire athletes at every level. Learn more about his journey and what he’s bringing to Fringe!

Struggling with the all-or-nothing mindset in fitness? Learn why progress beats perfection and how small, consistent actions can help you achieve your goals. Start today with these simple tips from CrossFit Fringe!

Discover the keys to shoulder health beyond quick fixes. Learn how thoracic mobility, scapular stability, core strength, and overall strength training can prevent injuries and support recovery. Stay pain-free and perform your best with expert insights from CrossFit Fringe!