Blog

Skip the store-bought breakfast sandwiches and make your own high-protein, meal-prep-friendly version at home! This Jimmy Dean Delights-inspired breakfast sandwich is packed with lean turkey sausage, fluffy eggs, and melty cheese on a light English muffin—all for a macro-friendly start to your day. Easy to prep, delicious to eat, and perfect for busy mornings!

Struggling to build muscle? You might be making one of these three common mistakes. Learn how proper nutrition, tracking your training, and prioritizing recovery can help you see real gains. Read more on the CrossFit Fringe blog!

Staying strong and active after 50 is completely achievable with the right approach. Learn five key strategies to maintain strength, mobility, and overall health, plus how CrossFit Fringe can help you train smarter for lifelong fitness.

Struggling to find a quick, high-protein breakfast? These 5 easy options will keep you full, fueled, and ready to take on the day. Plus, get expert nutrition tips from the team at CrossFit Fringe!

Nervous about starting personal training? Don’t be! Learn exactly what to expect in your first session at CrossFit Fringe—from goal setting and movement assessments to expert coaching and a personalized plan. Get started with confidence!

Get ready to test your fitness and join the 2025 CrossFit Open at CrossFit Fringe! Whether you're a newcomer or seasoned athlete, this 3-week challenge offers exciting workouts, community fun, and a chance to push your limits.\