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If you love the convenience of Jimmy Dean Delights but want a homemade version that’s cheaper, fresher, and just as delicious, this high-protein breakfast sandwich is for you!
With just a few ingredients and these super slick silicone molds (like these), you can meal prep a week’s worth of these sandwiches in no time.
✔ High-protein & macro-friendly – Great for muscle-building goals
✔ Quick & meal-prep friendly – Make a batch in under 30 minutes
✔ Customizable – Swap in your favorite cheese or add veggies to the eggs
1 - Preheat oven to 400°F.
2 - Fill one silicone mold with scrambled eggs (1.5 eggs per mold).
3 - Fill another mold with 2.5 oz turkey sausage, shaped to fit and seasoned to preference .
4 - Bake: Sausage for 15 minutes, after the first 5 minutes add in the mold of eggs and continue to bake for another 10 mins
5 - Toast English muffin (optional).
6 - Assemble the sandwich: Add the cooked egg, sausage, and a slice of cheese (if desired).
7 - Eat immediately, keep in the fridge up to 5 days, or freeze for later!
•To reheat from the fridge, microwave for 60-70 seconds.
•To reheat from frozen, microwave for 2 minutes and 30s.
Prep: 5 minutes | Cook Time: 15 minutes| Total: 20 minutes
Yield: Makes servings 6 servings
Nutrition Information: 340 Calories; Total Fat: 10 g; Carbohydrates: 32 g; Protein: 35g
Want to increase protein? Add an extra egg white or a leaner sausage option.
This easy, high-protein breakfast is perfect for busy mornings—whether you’re hitting the gym or just need a quick, nutritious meal.
Try it out and let us know how you customize yours!
Dialing in your nutrition is just as important as your training. If you’re looking for personalized nutrition guidance, meal planning tips, or advice on optimizing your diet for performance, our expert team at CrossFit Fringe is here to help!
Schedule a nutrition consultation today and take the guesswork out of fueling your body!
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