The 2017 CrossFit Fringe Intramural Open is now well underway! We have Week 1 (aka Backiotomy WOD for some, aka 17.1), under our belts and had an amazing turnout at East last Friday, with just over 100 athletes completing the workout. Thanks to a great community we were well prepared for the dumbbells that Castro threw our way, and we had a lot of fun with a workout that Angelo has dutifully prepped us for in our programming.A super big thanks to N.H. Scheppers Distribution for the massive coolers of Michelob Ultra to enjoy post-workout. We are also so grateful for Drew Piester and his stellar photography abilities in helping us capture so many amazing moments from the night. Pretty sure most of our social media outlets were flooded with praise of his photos on Saturday. Thank you again Drew Piester for the memories. And lets never forget our Judges team that took extra time from their schedules to make sure we all got to participate. Thank you so much for all your help judges. Hopefully the cool new shirts show a small token of the communitys appreciation!Now for what you all really care about: the scoring for Week 1In scoring, we value the spirit points the most.. We take into account the entire week of each Open workout, from social media media posts, to signs hung up at the boxes, to team participation, and to individual creativity tied to the theme.And this was the hardest week weve ever had in choosing the victor.
But the race was dangerously close between two teams in particular, Oops, I PRd Again and the T-RX Assassins. Talk about pulling out all the stops! Brittany gave us a music video for the ages (and Spencer, Geoff, and Andrew gave us all nightmares) while T-RX had Adam atop an actual T-Rex performing 17.1 right next to their namesake, a Tyrannosaurus Rex. Probably the most exciting burpees any of us have ever seen were right there. We think what really may have slight tipped the scales was an appearance from Britney herself ( AKA Kathy Sharp), we had to give this slight edge to Oops.
T-Rx Assassins - 67 ptsOops I PRd Again - 65 ptsFrantastic Firebreathers - 59 pts (Congrats to you guys by having 10 first timers in the Open!)Rowing Pains - 54 pts007 License to WOD - 54 ptsGym Class Heroes - 53 ptsNote: These points include participation in the WOD, top individuals in divisions, weekly Team Spirit Award, and first EVER Open workout for individual participants (39 TOTAL = AWESOME!).
Open Week 17.2**You may go to either location that youd like during the Open! Whatever best suits your needs and wants!**
Open Week 17.3**You may go to either location that youd like during the Open! Whatever best suits your needs and wants!**
Open Week 4, 17.4This week our very own Brooke Wells will be part of the announcement held in Mexico City. To support her, there will be no 6:30pm classes and we will send out details about a watch party held downtown at a local establishment!**You may go to either location that youd like during the Open! Whatever best suits your needs and wants!**
Open Week 5, 17.5
Our next Saturday Seminar Clinic is on the calendar and hopefully just in time for one of the Open Workouts! Its one of our most requested so join us on March 11 at 10:30 am at FRINGE EAST for MUSCLE-UPS!In this clinic, Coaches Mitch and Tyler will work on refining the skill of the muscle up through guide
d drills and athletes will go home with better knowledge of what they as individuals need to work on for the Open and beyond. We will provide video breakdowns as needed and supplemental work that the athlete can workout after the clinic to continue to hone their skill.The cost is $20 and there are only 10 spots available. You must be able to perform 3 C2B pull-ups and 3 ring dips to attend. Sign up via PushPress.
On the East side: Rowers have new monitors and have been repaired, all 6 are good to go. The assault bikes have been updated and repaired as well. We added 2 - 8# medballs and 1-12# medball to our arsenal.On the West side: 2 of the 25# bars have been repaired and are now marked with yellow tape. They spin again! We added one new Speal bar to the rig (thanks Cat Parker!) and changed some of the heights to be more friendly to those of us not so vertically gifted. We also added a couple 20# medballs to our arsenal.
I am ready. I am tired of sitting in an office. I
am a very active person.
I would be an instructor/coach. I would love to make a living coaching CrossFit
It is my passion to teach people and help them improve their lives. I have found that Crossfit has put me in the best shape of my life and I am only getting older. I would also be instructing Krav Maga and self defense seminars.
I loved going to HOA two years ago. I was really bummed when I tore my ACL right before the 2016 competition. I really liked the snatch ladder that year.
Well if there is only one movement so yes. That is my favorite. I like the explosive nature of the snatch. Raw strength is not the best for me.
Drink whiskey and smoke cigars.
I lold at this last question. 100 duck-sized horses.----
Have an amazing month of love, lifts, and GAINS! As always, if you need anything, you can reach out to us on social media, or email info@crossfitfringe.com.
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