We know that with any new year comes the desire to rest, start anew, and recommit. Thats why we as a community have always come together to recharge and set that tone together. Weve done Whole30s, habit challenges, meal prep challenges, and more, so we wanted to bring a little bit of all those together for a new challenge that is a perfect fit no matter what your goals and challenges for 2022 look like.
We first heard about Andy Frisellas 75 Hard extreme challenge in 2020. The free transformational mental toughness program includes 6 rigid rules to obey for 75 days.
If you break a day, you start over. No exceptions.This is too extreme. The level of restriction and rigidity could cause you more physical and mental issues than you started with! There is definitely a better way to approach this idea with a more level-headed approach.
The Elevate48 Challenge is a realistic mind and body challenge that can fit into even a busy lifestyle! Over 48 days we focus on a flexible meal plan, workouts, and personal development to help you feel and look your best.Our rules are tailored to each individual to give structure to your days so that you can progress towards your goals without setting you up to try to do more with less. They are:
We are also not about condoning an all-or-nothing mindset. If you break one of these rules on Day 10, get back on track Day 11! And to spice things up this year, we have partnered with area local businesses to help bring you ideas for eating healthy while also supporting our local community.
Our Nutrition Coaching program is designed to provide you with an easy, science-based approach to nutrition and fueling for workouts, using simple behavior modification strategies to create positive change without the stress of dieting. There are many programs that will tell you what not to eat or lock you into a routine full of boxes to check that are unsustainable. Our challenge will allow all the excitement and comradery that comes with doing something new and challenging together with the individualization to make sure you understand how and what to eat, and how to achieve YOUR goals, one step at a time!
Elevate48 Over 48 days we focus on ADDING food, workouts, routines, and personal development to help you feel and look your best. You will be encouraged to:
During your InBody scan at the end, we will sit down for a brief 10-minute discussion about how the Challenge went for you. We ask that you come with a written reflection of your thoughts regarding the Challenge including what your bright spots were, what you might have struggled with and your plans going forward to make these habits part of your lifestyle. We will send a template to help guide this reflection during the last week of the challenge. This will help guide the discussion and also add to your point total for the challenge! For those who do not choose to do the Inbody scans, we will complete this step via email.
Our goal with Elevate48 is that you feel increasingly motivated and empowered and grounded in your routines vs feeling diminished and defeated.We want to help you feel confident in your mind and body and also pass along healthy habits to your family and friends and anyone you care about.If you find that you need a one-on-one meeting during this Challenge for additional accountability, troubleshooting, or guidance, feel free to schedule a meeting through our Nutrition page on Fringes website. If you have questions beforehand feel free to reach out to nutrition@crossfitfringe.com.
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