November Updates & Events

Happy November Fringies!By now most of you have heard the news about Tyler assuming ownership of Iron Wolf CrossFit beginning November 1st (today!). I know the CrossFit community is constantly evolving and between the communities of Fringe and Iron Wolf we have seen A LOT of change in the past 2 years. However, I feel like we're stronger than ever, and this change is by far my favorite. I've always dreamed of a more unified local community and this feels like we're one step closer. And most exciting? Weve already have so many exciting things in the works.

Events in the Works

LADIES LIFTING NIGHT: FRIDAY, NOVEMBER 4th at 7PM // CrossFit FringeWe like to have Ladies Lifting Nights into the schedule every few months, and with the announcement of new, bigger family we decided it was the perfect time to have another one. Its an informal, fun night of max lifts and general goofing. Maybe the lifts for CrossFit LiftoffLiftoff? CROSSFITCROSSFIT INVITATIONAL WATCH PARTY: SUNDAY, NOVEMBER 20th at 4PM // IRON WOLF CROSSFIT OurOur own Brooke Wells was chosen for Team USA in the CrossFit Invitational this year! The Invitational is basically CrossFits all-star game, with the fittest men and women in the world competing in teams! How does a fun potluck watch party sound? BLACKBLACK FRIDAY/SMALL BUSINESS SATURDAY/CYBER MONDAY: NOVEMBER 25-28 // IRON WOLF CROSSFIT I've heard a lot about Iron Wolf's creative promotion last year during the Thanksgiving holiday so tell your friends, its coming back this year -- for both gyms. More details about the deals are coming so stay tuned! Specific times to be announced. FACEBOOKFACEBOOK GROUPS COMBINE: THURSDAY, DECEMBER 1Just in time for the Holiday Party, were going to take the step to combine our Facebook groups into one! We will create the group with the link and when youre ready, you can join! OUTLIEROUTLIER HOLIDAY PARTY: SATURDAY, DECEMBER 3rd at 6:30PMWeve booked Roxys downtown and have an awesome night of music, food, and dancing planned. Other raffles, prizes, and giveaways are also in the works, so follow updates on the Facebook eventevent. WHOLEWHOLE30 NUTRITION CHALLENGE: MONDAY, JANUARY 16TH AT 12:01AMJust like you guys, we like to start the year off with a clean slate and overall attempt to reclaim our nutrition from the holidays. We have a two-option approach, a private online Facebook group, and a halfway potluck and another to close out the challenge. We award prizes to the winner(s), and hopefully continue the year on a better path.

Also in the works: Merge FAQ

We know you also have questions, and we have worked to assemble a preliminary FAQ of common questions were receiving and the current answers we have. We will work to keep it updated as developments continue. You can also submit questions via our Google form. We are also assembling our Annual Membership Survey to start making plans for 2017 and will have that completed December 1st.

Some Additional Housekeeping Items!

Here are the addresses of both boxes in case you want to pop in for a visit and say hi: IronIron Wolf CrossFit3302 W broadway Business park Ct AColumbia, MO 65203CrossFit Fringe901 Old 63 NColumbia MO 65201

Special Edition T-shirt Pre-order

To celebrate the Merge, were putting together a super-awesome special edition t-shirt, available for pre-order. The special (secret) design is in the works and we are SUPER excited. Pre-order yours by November 21st. Its limited edition, one run only!

Open Gym Hours

Just to refresh you all, here are the Open Gym hours for both gyms. A reminder that Open Gym is only available to those who have Open Gym (currently only available at CFF) or Unlimited Memberships. IronIron Wolf CrossFit MondayMonday-Friday: 1-4pmSaturday/Sunday: 1-3pmCrossFit Fringe MondayMonday/Wednesday/Friday: 5-10am; 2:30-4:30pmTuesday/Thursday: 5-7amSaturday: 11am-1pmSunday: 12-2pm

Thanksgiving Hours

Here are the Thanksgiving hours for both gyms so you have plenty of time to plan your fitness around Turkey and family! Monday-Wednesday: Normal hours Thursday: 9-11am Open Gym with a holiday WOD at 10amFriday: 9am and 10 am classes, 11-1 Open Gym Saturday-Sunday: Normal hours Have a great week my strong friends, and don't hesitate to reach out. You can find me at info@crossfitfringe.com! Jes