Did you know that heart disease is one of the leading causes of death for both men and women in the United States? The good news is that it is also one of the easiest diseases to prevent. By making healthy choices when it comes to diet, seeing your doctor regularly, and incorporating exercise you can set yourself up on the right path for prevention.
Salmon is good for your heart! Salmon is loaded with heart-healthy omega-3 fatty acids which are known to reduce blood pressure and keep clotting at bay. Salmon is also pretty darn impressive in some other areas as well:
It is recommended that you eat 2-3 servings of salmon or other fatty fish varieties per week. Stay tuned as we continue to add more to our recipe library, or just reach out to us, and we'll help you find the perfect one for your next meal.
Looking for a side? Definitely try our Roasted Corn Avocado Salad recipe! Be sure to watch our Recipe Index and Facebook page for more recipes!
With simple ingredients, this easy Lemon and Garlic Baked Salmon is one of the best recipes your health goals and busy schedule will thank you for.
2 cloves garlic ; minced
6 tablespoons Light Olive Oil
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon fresh lemon juice
1 tablespoon fresh parsley; chopped
2 6-ounce salmon filets
Prep: 10 minutes | Cook Time: 20 minutes | Total: 30 minutes
Yield: Makes 4 servings
Nutrition Information Calories 375; Total Fat: 25g; Carbohydrates: 12g; Protein: 33g
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