CrossFit Fringe is excited to announce Coach Mitch Stout and our CrossFit Kids coaching crew will be hosting a Fringe Kids Summer Camp!
The goal of our camp is to forge broad, general and inclusive fitness knowledge while our young athletes ages 4-9 and 10-15 while having a great time.This year includes a packed schedule from July 24 through 28. Classes are from 9 a.m. to 1 p.m. Monday through Thursday and 2 to 6 p.m. on Friday.
Each day, we will focus on building CrossFit skills such as weight training, gymnastics and running, in addition to yoga, mobility and a healthy diet. Campers will enjoy lessons that are designed to keep them moving, engaged, and active such as Olympic games simulations, making healthy snacks, and ways to turn every workout into a fun game! We hope by July 28, our CrossFit Fringe campers will discover or enhance a love of fitness and wellness while simultaneously growing their abilities to work collaboratively with other athletes and coaches. All camp activities are executed under the guidance of a CrossFit Kids certified coach and a full support staff. Check out a sample day below!
9:00-9:20amArrival / Icebreaker / Yoga (May include name game, RomWod)9:20-9:30amGame(Example: 3 Man Monkey Roll, or other easy game)
9:30-10:00amWeights / Gymnastics / Skill(Example: Med-ball cleans / Skin-the-cats / Ladder Drills)
10:00-10:30amWOD 1(Includes: Prep, whiteboard, skill, heats)
10:30-10:45amSnack / Nutrition / Short Video(Example: Smoothie King / Water vs. Gatorade / Brookes Road to the Games)
10:45-11:15amSmall Group Talk / Competition Talk/ Service Project (Example: Make group name / What is this competition? / Clean basement / Charity)
11:15-11:30 am Stretch / Yoga / Clean / Gym(Example: Finish RomWod from morning / Option to clean gym for points / open gym)
11:30am-12:00pm WOD 2(Large team WOD, for points in week-long competition)12:00-1:00pm Lunch / Activity(EatFitGo caters / Watch Every Second Counts / Capture the flag / Talent Show)
Cost for attendance is $150 for members/$200 for non-members. A$75 deposit per child is due at the time of registration in order to secure your camper's spot in camp. This is a non-refundable deposit unless there is an unexpected medical reason (must have written explanation from Doctor). There are no make-up days for illness during the week of camp. ToTo sign up, head to our official registration page. For additional questions, email info@crossfitfringe.com!
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