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Starting personal training can feel intimidating, but it doesn’t have to be! Whether you’re looking to break through a plateau, fine-tune your technique, or just need extra accountability, personal training can be one of the best decisions you make for your fitness journey.
At CrossFit Fringe, we believe personal training isn’t just for beginners—it’s for anyone who wants to reach their goals faster and with expert guidance. If you’ve been thinking about signing up for your first session but feel unsure about what to expect, we’re here to break it down for you.
Your first session isn’t about maxing out or proving yourself—it’s about building a plan tailored to you. Your coach will start with a conversation about your goals, training history, lifestyle, and any injuries or limitations. Expect questions like:
✅ What are your fitness goals? (Strength? Fat loss? Improved endurance?)
✅ Have you done any structured training before?
✅ Are there any injuries or mobility issues we should be aware of?
✅ What does your current workout routine look like?
This is your time to share anything that might impact your training. Our goal is to create a safe, effective, and personalized program that works for YOU.
Before jumping into a workout, your trainer will take you through a few basic movement assessments. This isn’t a "test"—it’s a way for us to see:
🔹 Your mobility and flexibility
🔹 Strength imbalances or weaknesses
🔹 How well you move through fundamental exercises like squats, hinges, and presses
This helps us prevent injuries, improve efficiency, and build a strong foundation for your training.
Once we have a better idea of your movement patterns, we’ll guide you through a short workout designed to match your skill level. Don’t worry—we won’t throw you into the deep end! Expect a session that focuses on proper technique, movement quality, and finding the right intensity for your current fitness level.
For example, a first session might include:
✔️ Warm-up: Mobility drills + light cardio
✔️ Strength Movement: Bodyweight squats or deadlifts with light weight
✔️ Basic Conditioning: Short, low-intensity circuit for endurance
✔️ Cooldown & Recovery Strategies
This is about getting a feel for how personal training works, not about pushing you to exhaustion.
After your first session, your coach will help you set realistic short-term and long-term goals. Whether you want to improve your Olympic lifts, build endurance, or just move pain-free, we’ll create a game plan to get you there.
You’ll also discuss how often to train, progress tracking, and additional support (like mobility work, nutrition guidance, or recovery strategies).
We get it—starting something new can be nerve-wracking. But at CrossFit Fringe, we’re here to support, not judge. Our goal is to make your first session feel empowering, educational, and fun so that you leave feeling excited to come back.
💡 No, you don’t need to “get in shape” before starting personal training.
💡 No, your trainer isn’t going to push you beyond your limits.
💡 Yes, we’ll meet you exactly where you are—whether you’re brand new or a seasoned athlete.
If you’ve been thinking about personal training but haven’t made the leap yet, this is your sign to go for it! Whether you’re looking for one-on-one coaching, skill refinement, or a personalized plan, we’re here to help you unlock your full potential.
📩 Book a free No Sweat Intro today and take the first step toward your fittest self!
Have questions? Send us a message—we’re happy to help! 💪
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