A Huge Thank You to everyone who came out and made our Grand Opening an amazing success!
Strength:
Back Squat 6×6 @ 70% 1-Rep Max (Rest 2 Minutes Between Sets)
WOD: 3 Rounds For Time
50 KB Swings (55/35)
100 Double Unders
Accessory Work (Following Classes): BBG
7×1 Snatch + 3 Behind-Neck Snatch Grip Push Press