Pre-WOD Mobility:
– Paleo Chair 2-3 Minutes
-Banded Hip 2 Minutes Each Leg
-KB Shoulder Set 2 Minutes Each Arm
-Banded OH Distraction 2 Minutes Each Arm
– Banded Bully 2 Minute Each Arm
WOD: 101 Burpee’s For Time
Pre-WOD Mobility:
– Paleo Chair 2-3 Minutes
-Banded Hip 2 Minutes Each Leg
-KB Shoulder Set 2 Minutes Each Arm
-Banded OH Distraction 2 Minutes Each Arm
– Banded Bully 2 Minute Each Arm
WOD: 101 Burpee’s For Time