Strength
1a) 4X5 Push Press – heaviest possible, rest 60 sec.
1b) 4X5 Pendlay Row – heaviest possible, rest 60 sec.
WOD:
4X800m Run* – Rest 1:1
*Wear a 20# weight vest for rounds 1 and 2. Rounds 3 and 4 without.
Strength
1a) 4X5 Push Press – heaviest possible, rest 60 sec.
1b) 4X5 Pendlay Row – heaviest possible, rest 60 sec.
WOD:
4X800m Run* – Rest 1:1
*Wear a 20# weight vest for rounds 1 and 2. Rounds 3 and 4 without.