Strength:
4X1 Clean & Jerk @ 90% – rest 1:30-2:00
WOD:
4 rounds for total time of:
12 HSPU
400m Run (Weather Dependent)
Rest 1:1
Strength:
4X1 Clean & Jerk @ 90% – rest 1:30-2:00
WOD:
4 rounds for total time of:
12 HSPU
400m Run (Weather Dependent)
Rest 1:1