Strength:
1) EMOM x 5 Minutes: 2 Hang-Squat Clean @ 70%
2) 20 Reps Unbroken Back Squat (approx. 65% Max)
WOD:
150 Burpees For Time
1) EMOM x 5 Minutes: 2 Hang-Squat Clean @ 70%
2) 20 Reps Unbroken Back Squat (approx. 65% Max)
150 Burpees For Time