Strength: Push Press
- 5 @ 65%
- 5 @ 75%
- ME @ 85%
WOD: Accumulate 2 Minutes Each Isometric Hold.
- Squat w/ Barbell on Back
- FLR On Rings
- Top Of Ring Dip
- Hollow Body
- Plank
– Accumulated time over 10 minutes results in a penalty. Penalty is 1 Double Under for each second over 10 minutes. (ex. 12:41 = 161 DU’s)