Main – CrossFit
Only one day left to make sure your payment profile is set up!
Shoulder Press (5-4-3-2-1)
Metcon (Time)
30 Hand-Release Push Ups
30 Handstand Push-Ups
30 Pull-Ups
-Rest 5 Minutes
400m Run For Time (All Out)
Only one day left to make sure your payment profile is set up!
30 Hand-Release Push Ups
30 Handstand Push-Ups
30 Pull-Ups
-Rest 5 Minutes
400m Run For Time (All Out)