Main – CrossFit
Shoulder Press (3RM)
In between attempts, must accumulate 60s in the plank position.
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
1,2,3,4,etc… Push Press @ Max Strict Press Weight
3,6,9,12,etc… AbMat Sit-Ups
In between attempts, must accumulate 60s in the plank position.
8 Minute AMRAP
1,2,3,4,etc… Push Press @ Max Strict Press Weight
3,6,9,12,etc… AbMat Sit-Ups