Main – CrossFit
Metcon (AMRAP – Reps)
4 Minute Clock
800m Run
Max Effort Russian KB Swings 70/55
-Rest 3 Minutes
Metcon (AMRAP – Reps)
3 Minute Clock
Run 400m
ME Push-Ups
-Rest 2 Minutes
Metcon (AMRAP – Reps)
2 Minutes
250m Run
ME Toes To Bar