Main – CrossFit
Free Class Tonight at 6pm! Tell your Friends!
Back Squat (1-1-1-1-1 (70-80-85-95-100%+))
Metcon (Time)
3 Rounds For Time:
10 Strict Pull-Ups
10 Strict Ring Dips
10 Alternating Pistols
Free Class Tonight at 6pm! Tell your Friends!
3 Rounds For Time:
10 Strict Pull-Ups
10 Strict Ring Dips
10 Alternating Pistols