Main – CrossFit
Back Squat (3-3-3-3-3 (63-70-77-85-93%))
Metcon (Time)
For Time:
250m Row
15 KB Swings
25 Burpee’s
15 KB Swings
250m Row
-Rest 12 Minutes
Metcon (Time)
For Time:
250m Row
15 KB Swings
25 Burpee’s
15 KB Swings
250m Row