Main – CrossFit
Shoulder Press (5-5-5-5-5)
Metcon (Time)
4 Rounds For Time
5 Wall Walks
20 Lunges
40 Double Unders
-Wall Walks you must lie flat with feet to the wall on the start and the finish.
4 Rounds For Time
5 Wall Walks
20 Lunges
40 Double Unders
-Wall Walks you must lie flat with feet to the wall on the start and the finish.