Main – CrossFit
Don’t forget about our new 7pm Open Gym/Specialty Classes!
Shoulder Press (1-1-1-1-1 (70-77-85-93%-ME))
Metcon (Time)
21-15-9
Front Squat (155/115)
Ring Dips
-Front Squat must be cleaned from the Floor.
-Rx+ is 185/125
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