Main – CrossFit
Metcon (Time)
3K Row For Time (15 Minute Cap)
-Use any Remaining Time in the Cap for Max Effort Double Unders. Subtract Double Under reps as seconds from overall time.
3K Row For Time (15 Minute Cap)
-Use any Remaining Time in the Cap for Max Effort Double Unders. Subtract Double Under reps as seconds from overall time.