Main – CrossFit
Happy Thanksgiving Day to our Outlier Family and Friends! We hope you can join us today between 9 and 11am for our Turkey Day WOD!
Metcon (Time)
“12 Days of Thankfulness”
1 250m run
2 Muscle-Ups
3 Thrusters 95/65
4 Box Jumps
5 Handstand Push-Ups
6 Chest-to-Bar Pull-Ups
7 Kettlebell Swings 55/35
8 KB Snatches (4 each arm)
9 Toes to Bar
10 Walking Lunges
11 Ring Dips
12 Burpees
This WOD works just like the “12 Days of Christmas” WOD/Song. You will begin with 1 Run. The 2nd round will be 2 Muscle-Ups, then Run. The 3rd Round will be 3 Thrusters, 2 Muscle-Ups, and 1 Run. The corresponding round starts that particular station, then ladder down back to Run
-Note: Only 1 Bar should be used. Be ready to put on the plates!