Main – CrossFit
A: Weighted Dip (Ring or Bar) (3-3-3-3-3 (Use DB’s, Belt and Chain, Or Vests))
B: Metcon (Time)
For Time: 100 Weighted Step Ups (20″ Box)
-EMOM starting After 0:00, 5 Strict HSPU (Scale= 10 Reps Push-Ups)
-Weight: 2×55’s/35’s (Farmer Carry)= Rx’d. Scale Weight with KB’s or DB’s.