Main – CrossFit
Don’t forget about our Refer-A-Friend Discounts!
Metcon (AMRAP – Reps)
8 Rounds Tabata (4 Minutes Each Station) and 1 Minute Rest b/w Stations
-Power Clean (155/105)
-Wall-Ball (20/14)
-Toes-2-Bar
-Row (Cal)
For Total Reps
Scaled L1: 135/95- K2E
Scaled L2: 115/75- Toes-2-Rig Lying