Main – Specialty
A: Metcon (AMRAP – Reps)
Rx’d work and scaled work:
10 min emom
8-10 strict HSPU (small deficit for RX+)
8-10 strict toes to bar or scaled:hollow ball press (On PhysioBall).
Rx’d work and scaled work:
10 min emom
8-10 strict HSPU (small deficit for RX+)
8-10 strict toes to bar or scaled:hollow ball press (On PhysioBall).