Main – CrossFit
A: Power Clean + Front Squat + Split Jerk (5×1+1+2 )
B: Metcon (Time)
5x400m Run
Rest 1:1
Every Deviation of more than 5 seconds= 10 Burpee’s Post-WOD
5x400m Run
Rest 1:1
Every Deviation of more than 5 seconds= 10 Burpee’s Post-WOD