CrossFit Fringe – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP:
2K Row Buy-In
Then,
30 WB (30/20)
200m Run w/ WB
20 Strict HSPU
-Partition the Reps as Needed During the AMRAP.
25 Minute AMRAP:
2K Row Buy-In
Then,
30 WB (30/20)
200m Run w/ WB
20 Strict HSPU
-Partition the Reps as Needed During the AMRAP.