CrossFit Fringe – CrossFit
Metcon (AMRAP – Rounds)
EMOMx30
1 MU
3 Push Press (135/95)
5 Russian KBS (70/55)
If fail to complete a minute, rest the entirety of the next minute
Perfect score = 30
EMOMx30
1 MU
3 Push Press (135/95)
5 Russian KBS (70/55)
If fail to complete a minute, rest the entirety of the next minute
Perfect score = 30